Fit For Life recordings
Here are general workouts for you to use if you miss a session.
#1 Topic: FPMP, core, SS, P, UB&LB, DB, loop ext.
Recorded 23 Dec 2024, morn.
Access Passcode: Fit4Life*
#2 Topic: FPMP, core, SS, PC, UB&LB, H&B, DB&C.
Recorded 23 Dec 2024, aft.
Access Passcode: Fit4Life*
#3 Topic: FPMP, core, P/PC, SS, FM, BD/FR, UB&LB, H&B, DB.
Recorded 22 Jan 2025, morn.
Access Passcode: Fit4Life*
#4 Topic: FPMP, core, PC/P, SS, DB, UB&LB, H&B, ftm, PF, loop ext.
Recorded Recorded 22 Jan 2025, aft.
Access Passcode: Fit4Life*
#5 Topic: FPMP, core, PC, SS, UB&LB, H&B, DB, FM, FTM. Recorded 5 Feb 2025, morn.
Access Passcode: Fit4Life*
#6 Topic: FPMP, core, PC, O, DB, loop ext, LB&UB, H&B. Recorded 5 Feb 2025, aft.
Access Passcode: Fit4Life*
#7 Topic: FPMP, core, PC, SS, P, PF, UB&LB, H&B, loop ext.
Recorded 24 Feb 2025, morn.
Access Passcode: Fit4Life*
#8 Topic: FPMP, core, C, PC, SS, BD, H&B, UB&LB, PF, PW, BD.
Recorded 24 Feb 2025, aft.
Access Passcode: Fit4Life*
#9 Topic: FPMP, core, PC, SS, UB&LB, FTM, loop ext., Pw.
Recorded 5 March 2025, morn.
Access Passcode: Fit4Life*
#10 Topic: FPMP, core, SS, P, LB&UB, H&B, Pw, BD.
Recorded 5 March 2025, aft.
Access Passcode: Fit4Life*
#11 (28 min) Stretch w/ FitDeb: Posterior & Anterior stretches.
Recorded, 8 Jan 2025, eve.
Access Passcode: Stretch24*
#12 (1 hr) Gentle Yoga: Balasana (child's pose), Utthan Pristhasana (lizard pose),
Arda Matsyendrasana (seated twist)
Recorded 6 Feb 2025, morn.
Access Passcode: GentleYoga25*
