Fit For Life recordings
Here are general workouts for you to use if you miss a session.
#1 Topic: FPMP, PC, core, LB, H&B, loop ext., UB, VS.
Recorded 22 July 2024, morn.
Access Passcode: Fit4Life*
#2 Topic: FPMP, core, posture, SS, UB, LB, H&B, DB. Recorded 22 July 2024, aft.
Access Passcode: Fit4Life*
#3 Topic: FPMP, core, PC, DB, LB, SS, UB, H&B, posture.
Recorded 24 July 2024, morn.
Access Passcode: Fit4Life*
#4 Topic: FPMP, core, PC, H&B, LB & UB, SS, DB & SB. Recorded Recorded 24 July 2024, aft.
Access Passcode: Fit4Life*
#5 Topic: FPMP, core, DB, SS, LB, H&B, UB w/ weights. Recorded 29 July 2024, morn.
Access Passcode: Fit4Life*
#6 Topic: FPMP, core, DB, SS, UB w/ wts, loop ext., H&B, V. Recorded 29 July 2024, aft.
Access Passcode: Fit4Life*
#7 Topic: FPMP, core, DB, SS, H&B, UB, LB, FM.
Recorded 31 July 2024, morn.
Access Passcode: Fit4Life*
#8 Topic: FPMP, core, DB, BD, FM, SS, PC, H&B, UB & LB, V, P. Recorded 31 July 2024, aft.
Access Passcode: Fit4Life*
#9 Topic: FPMP, core, DB & SB, SS, H&B, UB & LB. Recorded 5 August 2024, morn.
Access Passcode: Fit4Life*
#10 Topic: FPMP, core, DB, SS, UB & LB, H&B, P, PF. Recorded 5 August 2024, aft.
Access Passcode: Fit4Life*
#11 (28 min) Stretch w/ FitDeb: Hips. Recorded, 2 July 2024, aft.
Access Passcode: Stretch24*
Extra: Topic: Travel workout w/ bands, loop & ball (or a rolled towel)
Access Passcode: Fit4Life*
EXTRA: special FFL library recording -- yoga sample.
Gentle Yoga: strength for standing posture + Adho Mukha Svanasana (downward facing dog).
Recorded 2 May 2024, aft.
Access Passcode: GentleYoga24*
