Fit For Life recordings
Here are general workouts for you to use if you miss a session.
#1 Topic: FPMP, DB, core, PC, buttocks, hips, LB, AW/loop, UB.
Recorded 6 May 2024, morn.
Access Passcode: Fit4Life*
#2 Topic: FPMP, core, hips/buttocks, LB, PC, UB, Mat. Recorded 6 May 2024, aft.
Access Passcode: Fit4Life*
#3 Topic: FPMP, FM, core, DB, hip/buttock, SS, LB/UB, AW/loop ext.
Recorded 15 May 2024, morn.
Access Passcode: Fit4Life*
#4 Topic: FPMP, core, FM, SS, UB/LB, ham, AW/loop ext. Recorded 15 May 2024, aft.
Access Passcode: Fit4Life*
#5 Topic: FPMP, core, DB, buttocks & hips, LB & UB, spinal mobility, V. Recorded 22 May 2024, morn.
Access Passcode: Fit4Life*
#6 Topic: FPMP, DB, core, Spinal Stability, PC, UB & LB, V. Recorded 22 May 2024, aft.
Travel workout w/ bands, loop & ball (or a rolled towel)
Access Passcode: Fit4Life*
#7 Topic: FPMP, core, SS, buttocks/hips, LB + AW/loop ext, UB, balance, PC.
Recorded 5 June 2024, morn.
Access Passcode: Fit4Life*
#8 Topic: FPMP, core, SS, PC, PF, LB & UB, hips/buttocks, mat. Recorded 5 June 2024, aft.
Access Passcode: Fit4Life*
#9 Topic: FPMP, core, DB, LB, HIPS/buttocks & loop ext., UB. Recorded 12 June 2024, morn.
Access Passcode: Fit4Life*
#10 Topic: FPMP, core, DB, hips, buttocks, LB, UB, mat. Recorded 12 June 2024, aft.
Access Passcode: Fit4Life*
EXTRA: special FFL library recording -- yoga sample
Gentle Yoga: strength for standing posture + Adho Mukha Svanasana (downward facing dog).
Recorded 2 May 2024, aft.
Access Passcode: GentleYoga24*
Extra: Topic: Travel workout w/ bands, loop & ball (or a rolled towel)
Access Passcode: Fit4Life*
